Home/Store/Books/Metaphysical
A Little Bit of Yoga | An Introduction to Postures & Practice
+6
+5
+4
+3
+2

A Little Bit of Yoga | An Introduction to Postures & Practice

$9.95
Buy and save
Buy and earn $0.09 Loyalty for your next purchase
Loyalty is a discount program that lets you buy products and earn points to redeem on your next purchase. Your Loyalty balance is updated when you pay online or in-store. The Loyalty amount shown on this page can be recalculated at the checkout.
In stock: 1 available
Save this product for later
Customer reviews
Reviews only from verified customers
No reviews yet. You can buy this product and be the first to leave a review.
Have questions?
Share this product with your friends
ShareSharePin it
A Little Bit of Yoga | An Introduction to Postures & Practice
Product Details
Brand: Sterling Ethos

OVERVIEW

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

ABOUT THE AUTHOR(S)

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Pub Date: 11/6/2018

ISBN: 9781454932260

Price: $9.95 / $13.50 CAN

Format: Hardcover

Pages: 128 pages, all in 2-color

Show More
You May Also Like
Little Yogi Deck | Simple Yoga Practices to Help Kids Move Through Big Emotions
Little Yogi Deck | Simple Yoga Practices to Help Kids Move Through Big Emotions
Little Yogi Deck | Simple Yoga Practices to Help Kids Move Through Big Emotions
$19.95
Seventy-Eight Degrees of Wisdom: A Tarot Journey to Self-Awareness (A New Edition of the Tarot Classic)
Seventy-Eight Degrees of Wisdom: A Tarot Journey to Self-Awareness (A New Edition of the Tarot Classic)
Seventy-Eight Degrees of Wisdom: A Tarot Journey to Self-Awareness (A New Edition of the Tarot Classic)
$22.95
The Crystal Bible 2
The Crystal Bible 2
The Crystal Bible 2
$21.99
The Practical Geologist | How to Apply Primitive Skills for Everyday Use
The Practical Geologist | How to Apply Primitive Skills for Everyday Use
The Practical Geologist | How to Apply Primitive Skills for Everyday Use
$24.95
Ancestral Grimoire: Connect with the Wisdom of the Ancestors through Tarot, Oracles, and Magic
Ancestral Grimoire: Connect with the Wisdom of the Ancestors through Tarot, Oracles, and Magic
Ancestral Grimoire: Connect with the Wisdom of the Ancestors through Tarot, Oracles, and Magic
$17.95
Energy Cleansing Crystals
Energy Cleansing Crystals
Energy Cleansing Crystals
$19.95
Healing Home: Room-by-Room Guide to Positive Vibes
Healing Home: Room-by-Room Guide to Positive Vibes
Healing Home: Room-by-Room Guide to Positive Vibes
$24.99
Yoga Animals So Cute | A Mindful Menagerie to Color
Yoga Animals So Cute | A Mindful Menagerie to Color
Yoga Animals So Cute | A Mindful Menagerie to Color
$12.99
The 500 Hidden Secrets of Seattle
The 500 Hidden Secrets of Seattle
The 500 Hidden Secrets of Seattle
$25.00
Rockhounding Washington
Rockhounding Washington
Rockhounding Washington
$24.95
The Practical Geologist | Introductory Guide to Geology, Collecting, Identifying Rocks
The Practical Geologist | Introductory Guide to Geology, Collecting, Identifying Rocks
The Practical Geologist | Introductory Guide to Geology, Collecting, Identifying Rocks
$24.00
  • Search Products
  • My Account
  • Track Orders
  • Favorites
  • Shopping Bag
  • Gift Cards
Display prices in:USD
Skip to main content
Ravenna Rocks x Ravenna Refills
Menu
Shop
Shop by Type
Shop by Origin
Shop by Brand
About
Events Calendar
Contact Us
Consignment
Vendor Application
FAQ
Ravenna Rocks, LLC
Terms & ConditionsPrivacy PolicyReturn PolicyFAQ
Cookie settings
Report abuse